Yoga Boxing - Joshua Isaac Smith - Carliton - 30370 52203 - Brand New Sealed - Pal - VHS

Yoga Boxing - Joshua Isaac Smith - Carliton - 30370 52203 - Brand New Sealed - Pal - VHS

Yogaboxing is a practice involving five proven fitness disciplines including:

1. Yoga - for better flexibility. greater energy and body suppleness.

2. Tantra Yoga - for serenity, power and poise to target sexual energy.

3. Boxing (non impact) - for explosive emotional release and stress relief.

4. Aerobics - for an all over aerobic body work out.

5. Tai Chi-for greater serenity, body control and strength.

Plus African Dance - for better coordination, movement and fun.

Results are seen after just sessions with physical and visual shaping and toning of the body.

In addition after 14 sessions you will have greater muscle strength and feel empowered.

Yogaboxing is suitable for people of all shapes, sizes and ages.

Whether you are 16 or 60 you'll sweat your way to a healthier, fitter body.

Split into key sections, you will be introduced to the basic movements of Yogaboxing and then progress into the various key areas of the programme including:

Wicked Warm Up - a great way to start any day or exercise practice.

Hips To Head Routine - this really works the upper half of the body.

Power Poses - designed for strengthening and toning the entire body.

Boxcelerator - the main body of the programme, giving you a wonderful head to toe aerobic workout, while strengthening and shaping arms, legs, bum and waist while releasing body

Confident Cool Down - a well deserved body cool down to feel great.

Running time: 78 MINS APPROX

Exempt from Classifications

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