The Perfect Body: The Pilates Way - Telstar Video - Pal VHS

The Perfect Body: The Pilates Way - Telstar Video - Pal VHS

Step by step, you can change the way you look, the way you feel and the way you move. If you want a new body - reshaped, rebalanced and realigned - a body that is longer, leaner, more supple and yer with a hidden strength, then this video is for you.

What is the perfect body? One that not only looks fantastic with a flat stomach, slender thighs and buttocks and toned arms, but one that is healthy on the inside as well, with efficient circulatory, respiratory and lymphatic systems.

Practised regularly, the exercises in this video will strengthen your deep postural muscles, gradually building your own girdle of strength to protect your back. Recommended by physiotherapists, osteopaths and chiropractors as THE way forward in exercise for the new millennium.

Equally suitable for beginners to advanced, all the basics are carefully explained Once mastered you can choose from TWO BALANCED WORKOUTS that can be done separately or put together for a longer session. Then you can add either the fabulous SERIES OF FIVE classical Pilates exercises or the wonderful RELAXATION session.

BACK TO BASICS: Alignment, Breathing, Centring or Stabilising using the deep abdominals are all clearly explained.

WORKOUT ONE: A perfectly balanced workout targeting your abdominals, circulatory system, trimming the waist, and toning the thighs and buttocks. Including gentle stretches to lengthen out tight, tense muscles.

WORKOUT TWO: This exciting workout focuses on strengthening the trunk, mobilising the spine as well as toning the upper arms. There are fabulous exercises for improving the shape and circulatory and lymphatic system of the legs.

The Series of Five is a challenging workout designed to make you feel the 'girdle of strength' or 'powerhouse' around your centre. Five classical Pilates exercises are demonstrated in stages - from beginners through to the full advanced versions so that you can practice at your own level.

THE RELAXATION SESSION: The final session is worth waiting for! A series of gentle movements designed to release tension from the body followed by a relaxation exercise. A perfect end to the perfect workout for a perfect body!

Running time: 90 MINS APPROX

*Exempt from classification

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